How to Increase Urine Flow: 13 Tips to Make Urinating Easier

Certain medications can interfere with your ability to pass urine effectively. Some antidepressants and non-steroidal anti-inflammatory drugs (NSAIDs) can affect the muscles that control your bladder. In cases of neurological diseases that cause difficulty in peeing, your doctor will advise of the best interventions to help you urinate. However, the length of time it takes for water to fill your bladder is dependent on a few factors.

General Health

People should seek medical attention if they experience trouble urinating several times a day. Not being able to pee can be a sign of underlying conditions that require treatment, such as urinary tract infections or prostate problems. Some people may also visit the bathroom frequently in an attempt to avoid leakage. Although urinary incontinence (an unintended loss of urine) is common and affects a large number of women, it is not something you should just live with,” says Dr. Rickey.

Try to hold off when you feel the urge

Therefore, if you find that you need to visit the bathroom far more often than you used to, talk to your primary care physician or urologist. “Blood in the urine is never normal and usually requires further testing to determine its cause,” Dr. Brito says. Sometimes this can’t be helped (like being stuck in a middle seat on a plane), but overall holding your pee should be a rare occurrence.

Drinking plenty of fluids is usually the best way to make sure that you can pee when you need to. Also, some foods like cucumbers, carrots, and watermelons act as natural diuretics and can make it easier to use the bathroom. If you still find peeing difficult and you can’t pee when you need to, follow the simple tips below. These medications can stop the growth of the prostate, or shrink it, along with relieving urinary retention symptoms.

A combination of medical and home treatments may ease symptoms and improve your quality of life. Urinary retention is the inability to fully empty your bladder. While urinary retention can affect anyone, older men are more susceptible. “Often as men get older, they will not completely empty their bladder.

She recommends peeing every two to four hours to avoid this issue. Instead, he recommends giving yourself the time you need on the loo to fully empty your bladder. “This way, your bladder can fill up from scratch rather than tipping over an hour later when it was only emptied halfway,” he says. You were probably instructed not to do this when you were potty-trained, but you may not be following the rule every time you go to the bathroom. If we’re being honest, many of us will admit to having done this form of multitasking at least once in our lives. But it’s not a good idea — and not because of the whole “peeing on your feet” thing.

A Urologist Explains How to Make Yourself Pee

1. Rubbing the lower stomach or inner thighs or pulling on pubic hair while on the toilet can help induce the need to pee.
2. It’s been used historically to treat kidney disease and upset stomach.
3. An enlarged prostate (benign prostate hyperplasia, or BHP) may be one reason why you need to make yourself pee.
4. Place a few drops on a cotton ball and bring it with you to the toilet.
5. The problem there is, if your bladder’s full and you empty it halfway and then drink fluids like you normally would, it fills up more quickly,” says Dr. Brito.
6. Many older adults assume that peeing all the time is a normal part of aging, but that’s not the case, says Elizabeth Braxton, a urogynecologist with Novant Health Pelvic Health Center in Greensboro, North Carolina.

However, it’s also been used to relieve symptoms from an enlarged prostate, including urinary retention. There are some conditions that can make your urine appear more concentrated even if you are well-hydrated, such as liver problems or hematuria. So, if you are drinking enough water (about 2 quarts a day) but have dark-colored urine, odor, or burning, it’s worth a trip to a urologist, who can evaluate your symptoms more closely. “Hovering over the toilet prevents you from being able to relax your pelvic floor, adds Dr. Scott. There’s also a little condition called paruresis (a.k.a., “shy bladder”), which is when you have trouble peeing when you’re around other people–say, in a crowded bathroom.

Drink Water and Give It Time

Sexually transmitted infections like chlamydia, gonorrhea, and occasionally herpes have the ability to inhibit urination by causing the prostate to swell, he says. Have you ever wondered how your body knows when it’s time to urinate? how to make yourself pee Your nerve system directs your body to alert your brain when your bladder is full.