What To Drink Instead of Alcohol Best Drinks Without Alcohol

Instead of pouring a glass, consider brewing a calming herbal tea or indulging in a relaxing activity that promotes mindfulness, like yoga or meditation. If socializing is your preferred way to relax, it’s important to remember that you can still enjoy the company of friends without alcohol. Engaging in fun group activities, such as rock climbing or a group fitness class, can offer that same dopamine boost and connection while keeping the focus on health. These alternatives what can replace alcohol not only provide excitement and camaraderie but also ensure that you leave behind the need for alcohol in your social life.

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Of course, this takes years or decades of dedicated practice, and most of us can’t pack up for a Tibetan monastery tomorrow. That doesn‘t mean that a mindfulness or meditation practice still can’t be life-changing, especially when using meditation in lieu of unhealthy practices like heavy drinking. By learning how to observe our own racing thoughts, and let the negative energy go, mindfulness can teach coping with anxiety and stress in a lasting way.

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• Respondents to the American Psychological Association’s 2013 Stress in America survey said they experienced improved mood, higher self-esteem, and overall stress relief from exercising.
• Non-alcoholic beverages allow you to enjoy the social aspects of drinking without any of the physical effects of alcohol.
• And this is about as close to healthy alcohol as we can get for now.

Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term. It’s all about choosing the right alternatives and finding recipes that work for you. Having drinks as a social activity or a way to unwind after a long day is one of the hardest things to let go of when you quit alcohol. Start with your fizz – seltzer water, ginger beer (not a real beer), or other carbonated drink. I like my bubbles to punch me in the throat and that is exactly what Topo Chico delivers. Alongside their equally delicious and high-quality alcoholic options, NIO (whose drinks all come in handy boxed sachets, making them extra easy to transport) have a super strong non-alcoholic offering too.

Mindful Drinking

• A recent survey of 1,540 adults, published in JAMA Network Open, found that alcohol consumption is up 14 percent from a year ago.
• The World Health Organization (WHO) has encouraged the alcohol industry to reduce alcohol content in its products.
• One of the most powerful, proven methods to replace alcohol is a type of self-administered cognitive-behavioral therapy.
• Talk to your healthcare provider before trying cannabis drinks.
• Similar to CBD, rhodiola rosea is an adaptogen, meaning it helps the brain adapt to stressors.

The art of meditation is one that you can learn and use for the rest of your life, as many are already doing. Next time you’re considering having an alcoholic beverage to get a buzz, consider taking up the practice of meditation. You will be amazed at how much it can improve your life and health. If you are looking for a healthy, natural alternative to alcohol’s buzz, CBD oil is a great choice.

Each of these alcohol alternatives have their benefits and downsides. A non-alcoholic cocktail may taste great and be part of the celebration, but may not be relaxing. Certain alternative drinks like Kava can relieve anxiety, but have their own minor side effects. Supplements like L-Theanine and Rhodiola Rosea are proven to help with stress, but are pills, not drinks. Mindfulness practices are life-changing for many people but require a certain amount of dedication. Overall however, all of these can be considered healthy alternatives to alcohol.